Stir-Fry

The great thing about stir-fry is that it's hard to throw together a bad meal. Try mixing it up from meal to meal so it doesn't become boring. ( I do this for salads as well) Here are the items I toss in. Use one meat or several. Also , experiment with different stir-fry sauces. Go with a sesame seed oil instead of virgin olive oil ; szechuan spicy sauce instead of soy ,etc. I always make brown rice with my stir-fry meals. Add some egg drop soup as a low-cal opener. Soup before a meal helps to fill you up with few calories to help you from over eating.

Pork ( lean stew cut meat)
shrimp
chicken
crab or lobster


celery
carrots
peppers
onion
broccoli
bamboo shoots
water chestnuts
bean sprouts
mini corns (canned in oriental section)
asparagus
mushrooms
cabbage