8 manicotti 420 cal. serving
2 tbsp. virgin olive oil
1 cup chopped mushrooms
1/4 cup chopped green onions
2 cloves garlic , minced
1 1/2 cups chopped fresh spinach
1 egg white
3/4 cup parmesan cheese
2 cups spaghetti sauce
fresh chopped parsley
1. Cook manicotti. Drain and set aside
2. Preheat oven to 375. Heat oil in skillet over medium heat; saute mushrooms , onions , and garlic. Add spinach and saute until wilted. Remove from heat and cool slightly. Stir in egg white , cheese and salt and pepper. Stuff spinach mixture into pasta.
3. Spread 1 cup of sauce into baking dish. Place pasta on top of sauce. Spoon remaining sauce over pasta. Cover and bake 30 minutes. Top with parsley.
Friday, January 23, 2009
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