Friday, January 23, 2009

Chicken and Tomatillo Carnitas

1 tbsp. olive oil 220 cal per serving
1 cup chopped onion
2 cloves garlic , minced
1 tsp. cumin
3 medium tomatillos , chopped
3 cups chicken , cooked
1 1/4 cup green salsa
1 cup corn
10 corn tostados
1 can vegetarian refried beans


1. Heat oil in skillet. Ann onion , cumin ans salt. Cook until onions soft.
2. Add tomatillos , cook until soft. Add chicken , salsa and corn. Cook 5-8 minutes or until chicken is heated.
3. Heat beans. Spread over tostados. Top with chicken mixture. Sprinkle with cheese , lettuce and tomato if desired.

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