Winter Melon Meatball Soup
INGREDIENTS (Nutrition)
1 pound ground pork
2 tablespoons cornstarch
1/2 bunch cilantro leaves, finely chopped
3 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
2 eggs
6 cups water
2 pounds Chinese winter melon (dong gua), cut into 1 inch cubes
3 slices fresh ginger
1 tablespoon salt
1 tablespoon white sugar
Add to Recipe Box
Add to Shopping List
Customize Recipe
Add a Personal Note
DIRECTIONS
Sprinkle pork with cornstarch, cilantro, soy sauce, sugar, garlic, and ginger. Mix eggs into pork until completely incorporated and the mixture becomes sticky.
Combine water, winter melon, ginger, salt, and sugar in a large saucepan. Bring to a boil over high heat, then reduce heat to medium, and simmer for 5 minutes. Meanwhile, form 1 teaspoon-sized meatballs out of the pork mixture. Gently drop meatballs into simmering soup; simmer 8 to 10 minutes more until meatballs have cooked.
___________________
TONS of fantastic recipes for soup and everything else can be found on the sparks people website. Here's the soup page link:
http://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+soup
________________________________
Cream of Broccoli Soup 88 calories
2 tbsp Olive oil
1 clove Garlic, crushed
1 Onion, chopped
2 Celery sticks, chopped
2 bunches Broccoli, cleaned and
Chopped
6 cups Water
2 Vegetable or chicken bouillon
Cubes
1/2 tsp Salt
1/2 tsp Thyme
1 tbsp Butter
Thursday, January 29, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment