Lettuce Wraps

Here are a few ideas for lettuce wraps. This 1st recipe is 14 calories plus the calories from the meat you use.

Ingredients
1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast or other lunchmeat
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper
Directions
1.Lay the lettuce leaf flat.
2.place turkey slices on first.
3.add red onions.
4.evenly distrbute mayo and mustard.
5.lay tomatoes on top.
6.season with salt and pepper, to taste.
7.tightly roll up the lettuce leaf.

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Asian Chicken 247 calories

Ingredients
1 lb chicken breast, cubed
16 lettuce leaves
1 large onion, chopped
2 cloves garlic, minced
1 tbsp soy sauce
1/4 cup hoisin sauce
2 tsp pickled ginger, minced
1 tbsp rice wine vinegar
8 ounces water chestnuts, chopped
1/2 cup carrots, chopped
1 cup green onions, chopped
2 tsp sesame oil
Directions
Rinse lettuce leaves and pat dry. Set aside.

Saute chicken chunks in skillet until cooked thoroughly. Remove from pan, set aside.

Cook onion in the same pan, stirring frequently. Add the garlic, soy sauce, hoisin, ginger, vinegar (and chile sauce if you'd like) and stir. Add water chestnuts, green onions, and sesame oil, and continue to cook until onion begins to wilt (about 2 minutes).

Add in the chicken, and serve wrapped in lettuce leave

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Korean Style Steak 199 calories

1 pound(s) flank steak
1/4 teaspoon(s) salt
1/4 teaspoon(s) freshly ground pepper
1 cup(s) diced peeled cucumber
6 cherry tomatoes, halved
1/4 cup(s) thinly sliced shallot
1 tablespoon(s) finely chopped fresh mint
1 tablespoon(s) finely chopped fresh basil
1 tablespoon(s) finely chopped fresh cilantro
1 tablespoon(s) brown sugar
2 tablespoon(s) reduced-sodium soy sauce
2 tablespoon(s) lime juice
1/2 teaspoon(s) crushed red pepper
1 head(s) Bibb lettuce, leaves separated