A diet can be boring so I try to mix up the leftovers a bit. I recently splurged on crab legs and had a few left over. Those crab legs became crab cakes for dinner the next night. Fresh crab legs are hands down better than canned crab meat.
2 eggs , beaten 149 calories
9 fat free saltines , crushed
2 tbsp. mayo
1 tsp mustard
1 tbp. dried parsley
salt and pepper to taste
dash of paprika
Mix eggs , mayo , mustard , parsley, paprika. Stir in crackers. Salt and pepper to taste. Fold in crab meat. Refrigerate mixture for 30 minutes.
Preheat oven to 450. Spray cookie sheet with olive oil spray. Form crab cakes into small patties. Bake for 20 minutes.
Thursday, February 12, 2009
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