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I've been gone a week seeing Brendan off to Iraq. Traveling makes staying on a strict diet a bit tricky. You can find some places that offer low cal and low carb menu items such as Fridays. Subway is an obvious choice. Otherwise you just need to use your noggin. Getting to eat 6 times a day was out for me. The care ride home wasn't much better for me as my daughter-in-law drove straight through. Ever try to find healthy food at a gas station? Beef jerkey and pringles was the best I could do. So , although I didn't gain weight I didn't lose any either. But , I'm back on track again and will get some more recipes up as soon as I catch up on the mound of housework I came home to.